Monthly Archives: December 2015

Affordable SEO Services for Small Business is Available if You Shop Around

I was talking to a man I know that is running a big online business. He told me how he got his website into the top five results for search queries that have to do with his product line. Then he told me how much he was paying for his SEO services. It was more than my monthly operating budget! I could not afford that. I needed affordable SEO services for small business guys like me. Something more in line with companies like mine that are selling online.

He had a mega store online. Not his product selection but in the quantity he sold. He had a manufacturing facility make his limited product line and sold his product all over the world. It was a small line with astronomical individual unit sales. Agencies would buy his products by big case lots. Continue reading

Getting Weight Under Control by Controlling Your Food Intake with Portion Controlled Meals

Losing weight follows a simple formula that works for everyone. However, different people take a different approach to realizing that formula. It is simple. Eat less calories than you burn, or burn more calories than you take in. You can’t get around that. If you eat less and add exercise to burn more, you do better at weight loss because of avoiding muscle loss. If you cannot control what you eat, then maybe try something such as Medifast coupons and discount codes to get a portion controlled meal system to get you started.

Changing what you eat is not as important in the beginning as changing how much you eat. However, if you are on a real junk food diet, then getting portion control foods that are healthy is a good choice for getting started on a diet regiment to lose weight. Medifast can get you good food in the right amounts for each meal. Continue reading